The influence and research of gravity Pilates training in speed skating

GRAVITY Pilates is very different from Pilates core bed, each GRAVITY Pilates machine has a moving skateboard platform. The training skateboard platform is placed between the pedals and the vertical tower. The vertical tower has special exercise pulleys and strength training bars. By adjusting the Angle of the skateboard to change the weight of the trainer, the use of these devices to quickly adjust the mechanism of the equipment, thus destroying the stability of the trainer, at the same time to recruit more stable muscle groups to help the body coordination and more control to achieve the training effect. GRAVITY Pilates machine, as a multi-deformation, multi-combination and comprehensive training equipment, has been gradually introduced into the field of speed skating in recent years. By enhancing the core stable strength, optimizing the movement control and preventing sports injuries and other mechanisms, it has a significant role and influence on improving the athletes' competitive level and sports performance.